Welcome.....
Im on day 6 of the Paleo challenge and its great. Really this is an easy diet to follow. If you follow Robbs meal plan for 30 days I promise you will be amazed. My only problem is learning to eat all this meat. I find I stay full longer and if Im not hungry I will workout and do a fasting. I will post my first end of week results tomorrow. Im trying to keep a journal of my foods and will post pics of a few meals. Remember..this is still all new and im learning as I go.
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