To finish out my day
Lunch i skipped..wasnt hungry at all.
Dinner..salad with sun-dried tomato chicken sauasge and as always no dressing (yuck)
Glass of unsweented tea
Apple
Learning from Adam Farrah http://www.practicalpaleolithic.com/
He talks about fasting and your workouts. Like me im never hungry in the mornings and can go till noon before eating.
So with his readings im gonna skip the treadmill tonight hit it at 530 am like i use to.
This is the end of week one...My sleep habits have imporved! I no longer need to take a sleep aid. I fall fast asleep within minutes. Im able to keep going all day, my energy levels are up!!
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