Tuesday, February 22, 2011

Day 21

Feeling really good today! I started the kettlebell traning yesterday and went on a 6 mile hike at Bays with the hubby. Wanting to drop four more pounds by the end of this month to reach my next goal weight. However, I am really seeing the change happen in the mirror!

I have a very busy week a head of me and my next weigh in and pic will be first weekend in March. Planning hiking trip that weekend as well as some much needed swimming and R&R.

Keeping the Fat intake around 100gm a  day
                   Carbs under 50gm a day
                    protein arround 110gm a day

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